Anger Management Test
68
Anger Management Quiz
Can you relate to any of the following?
- You've blown up at your family members... yelling at them even though they weren't the reason you were angry
- Occasionally your friends and family will even AVOID you completely because they're afraid to set you off
- You want to punch a hole in the wall, or someone else, after an argument with your spouse
If you can relate to any of the things above you know the pain it causes you when you realize how much you can hurt the people you deeply care about by losing your temper.
Managing anger is an art in itself. Expressing anger the right way is a skill. For that skill to develop we need to learn to manage our reaction to anger. You can take the anger management quiz available on this site to help you determine if you have an anger management problem.
The anger management test is designed to evaluate the manner in which you approach and handle anger inducing situations. You must answer the questions to the anger management test as truthfully as possible, and it should reflect how you've felt within the last year.
Anger Management Self Test
Answer the questions to the anger management test with a YES/NO answer to determine if you lack anger management skills
- I've been arrested because of lack of anger management.
- I am often irritated and cranky. I always distrust other people.
- I often argue with relatives and friends due to inappropriate anger management.
- I often feel stressed and pressured, or in a rush.
- I often feel mistreated or not respected, which angers me.
- When someone criticizes me I want to respond negatively due to my anger.
- When someone cuts you off in traffic, you scream out expletives.
- My coworkers avoid me at work because of my anger issues.
- My lack of anger management has caused me to punch someone in the face, or want to punch someone in the face.
- Thinking of the bad things people did to me in the past really angers me.
- Waiting in line, or waiting for other people, really angers me.
- I sometimes stay up at night and analyze the situations where I could have used anger management techniques.
- I find it difficult to forgive others that have mistreated me in the past
- I abuse drugs or alcohol when I'm angered.
- I am often stressed and pressured.
- I keep my feelings bottled up inside when I'm angry
Anger Management Solutions
If you answered YES to more than 3 questions than you might need some help dealing with anger.
Your options are
- Consult with a doctor or take a doctors sponsored anger management course, which usually cost around two hundered dollars.
- You could attend anger mangement counseling sessions, which normally cost around 50 dollars per session. They normally take about 15 sessions to be effective.
- Free Anger Management Resource
Free anger management tips, ways to deal with anger, and anger coping strategies.
Lack of Anger Management
WARNING: The following videos represent acts of violence. Completion of Anger Management counseling should have been court ordered in these instances.
Anger Management: Client Punches his Lawyer in the Face
Anger Management: Head Basketball Coach Bobby Knight Throws Chair in Anger
Anger Management: Heavy Weight Boxer Evander Holyfield Gets Ear Bitten Off.
 | Amazon Price: $14.95 List Price: $21.32 |
 | Amazon Price: $21.09 List Price: $29.95 |
 | Amazon Price: $25.00 |
 | Amazon Price: $29.95 |
Anger Management Test
 | Amazon Price: $1.99 |
 | Amazon Price: $2.91 List Price: $9.99 |
 | Amazon Price: $7.39 List Price: $16.95 |
 | Amazon Price: $8.77 List Price: $15.99 |
Anger Management Test CommentsLoading...
Excellent hubpage. I can think of many people who should read this post.
I dont know... lately i've been having lack of anger issues, not anger issues - nothing seems to get me angry anymore
Its very interesting to know and have a glance of our favourite players! Thanks for the such a cool Hub!Great Hub! Thanks for the excellent ideas in a good form.. I found lot of stuffs here..
Your list of anger management test is excellent! I would think it is definitely useful for those seeking appropriate quiz to assess themselves.
Thank you for some of the excellent ideas!
What happens if someone you know answers all 10 questions "yes"? I assume some anger management classes are in order. Thanks for the great hub. MM
What if the person who is angry clearly needs anger management but refuses to get help? whips a full cab of pop at family member and makes contact causing bruising.. punches/ holes in walls when angry, daily - calls family members expletives because they feel that someone didnt do something exactly right or forgot to do something, breaks other peoples things in angry outbursts often, drives recklessly when angered in a vehicle. Clearly this person needs help but refuses to admit that they have a problem or are in need of help. How does one get an angry person to get help?
Key to anger management is realising you have a problem in the first place.
I think this page was useful but idk i did the self test and i answered yes to more than three.. I guess i dso have anger issues. i think this because i can get really mad at the smallest things or out of no where i feel all this anger inside of me for some reason.
I think that everyone just needs to breath I constantly was stressing out as a kid and being angry I took control and now i am the most patient person you will ever meet!
like other test this test is also important for us , because this test can tell us realty where we stand . This test help to improve our personality.........
my sister has a serious problem when someone sings or hums she insults them until they cant take it anymore and gets in their faces she also is antisocial and watches anime 24/7 im sure its not the teenage phase either please help me i do not know how to react to her toxic behavior!!
I know I have anger issues and this article was great. For me it is easier to express anger than hurt so I go into anger instantly.
I actually read this with someone else in mind and then saw myself in this!
Very interesting. I appreciated the list that you included of possible indications that one is prone to anger. I could see myself in some of these.
Well...When lack of anger managment I don't cause to punch someone in the face...I cause to choke....
Now that you now about what anger is. Next step should be finding ways to deal with anger. I came a cross this site http://www.ways-to-deal-with-anger.sitemoxie.com and helped me out a lot.
Anger Management Test News
- Anger Management - Wikipedia, the free encyclopedia
Anger Management is a 2003 American slapstick comedy film directed by Peter Segal, written by David S. Dorfman, and starring Adam Sandler and Jack ... - 13 hours ago
- Main Navigation
We are a Certified Anger Management Provider that utilizes the Anderson & Anderson Anger Management Curriculum and Model. This model is now used by Fortune 500 ... - 2 days ago
- Anger Management: Tips and Techniques for Getting Anger Under Control
Are you famous for your short temper? Do you have a short fuse or find yourself getting into frequent arguments and fights? Anger is a normal, healthy emotion, but it ... - 35 hours ago
- Anger Management in Nevada - uscity.net™
Sierra Anger Management 592 California Ave.,#d Reno, NV 89509 (775) 343-2488 Certified Anger Management Providers using the Anderson & Anderson Anger Management Curriculum ... - 10 days ago
- Anger Management
Learn anger management techniques by Leonard Ingram that will help you improve your personal and family relationships, relationships with co-workers, or deal with the ... - 25 hours ago
camyden 4 years ago
I think a lot of peopl I know could use help with anger management issues.